Episode 8

Episode 8: Riding the emotional rollercoaster

Published on: 31st October, 2023

It can be hard to stay on track when life throws you a curveball. So what do you do when emotions are running high? Hide under your duvet and wait for it to pass, or do your best to recalibrate. In this episode I share why it’s ok if things don’t go according to plan, and how two heads are often better than one. 

Grab your free 5-step intervention to go from frantic and frazzled, to focus and flow here

Connect with me on LinkedIn here

Find out more about working with me here

Next Episode All Episodes Previous Episode

Listen for free

Show artwork for Unfrazzle

About the Podcast

Unfrazzle
If you’re a solo business owner and you have a big, exciting vision and loads of ideas that you want to get out in the world without drowning in a sea of overwhelm, then this is the podcast for you.

Each week I’ll be sharing bitesize insights to help you stop faffing and stay focused, so you can make your brilliant ideas happen and make a bigger impact in the world.

It’s time to step away from the hustle and find a kinder, more sustainable approach to productivity.

About your host

Profile picture for Louise Miller

Louise Miller

I’m Louise, and I help people get the important stuff done.

In case we haven’t met, I’m a productivity mentor, the founder of Make It Happen Club and host of the Unfrazzle podcast.

In my world productivity is not about cramming more ‘doing’ into less time. It’s about doing what’s important as efficiently as you can, to create space for what you love.

True, sustainable productivity does not begin with tools, apps, planners and spreadsheets. It starts with thoughtful decision-making and taking time in the treehouse so you can remember where you’re headed and create a plan to get there.

Whether they’re working with me 1:1 or coming along to planning sessions inside Make It Happen Club, I provide my clients with time and space away from all the noise, where they can think, breathe and make intentional decisions about where to focus their precious time, energy and attention.