Episode 95

Episode 95: SUMMER REWIND - What to do if you keep falling down rabbit holes

Published on: 8th July, 2025

If you’ve ever sat at your desk with the intention of working on something important, only to end up down a rabbit hole of Youtube videos, online research for nothing in particular, or doom scrolling, this week’s episode is for you. I share five things you can do to climb out and refocus when you find yourself falling into a pit of distraction.

Download a pdf of the five steps to help you get back on track here.

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About the Podcast

Unfrazzle

If you’re a solo business owner and you have a big, exciting vision and loads of ideas that you want to get out in the world without drowning in a sea of overwhelm, then this is the podcast for you.

Each week I’ll be sharing bitesize insights to help you stop faffing and stay focused, so you can make your brilliant ideas happen and make a bigger impact in the world.

It’s time to step away from the hustle and find a kinder, more sustainable approach to productivity.

About your host

Louise Miller

I’m Louise, and I help people get the important stuff done.

In case we haven’t met, I’m a productivity mentor, the founder of Make It Happen Club and host of the Unfrazzle podcast.

In my world productivity is not about cramming more ‘doing’ into less time. It’s about doing what’s important as efficiently as you can, to create space for what you love.

True, sustainable productivity does not begin with tools, apps, planners and spreadsheets. It starts with thoughtful decision-making and taking time in the treehouse so you can remember where you’re headed and create a plan to get there.

Whether they’re working with me 1:1 or coming along to planning sessions inside Make It Happen Club, I provide my clients with time and space away from all the noise, where they can think, breathe and make intentional decisions about where to focus their precious time, energy and attention.